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Mind Your Fitness

May 17, 2024

Victoria Lambert, is a seasoned sports and eating disorder dietitian, who shares her extensive experience and insights on body composition in athletes in our latest episode! We discuss her career journey, her focus on eating disorders in athletes, and her work in division one collegiate athletics. From hospital based...


May 3, 2024

Molly Huddle is a long distance runner and two-time Olympian for Team USA in the 5000 and 10000m, and American Record holder in various distances. She has won 28 x National championships. She is a professional runner for Saucony and new mom. She is an author and co-wrote How She Did It: Stories, Advice, and Secrets to...


Mar 29, 2024

In this episode Sport Scientist, Melissa Lodge, helps us explore research gaps in sports science, common misconceptions in sports nutrition, and the impact of low energy availability and REDS (Relative Energy Deficiency in Sport) on athletes. The discussion focuses on advocating for inclusive research, the importance...


Mar 15, 2024

Sports dietitian Nancy Clark debunks common nutrition myths and emphasizes the importance of a healthy relationship with food. She discusses topics such as carb loading, processed foods, protein metabolism, sugar consumption, and youth athletes' approach to weight and body composition. Our discussion also highlights...


Mar 1, 2024

Carrie is a sport dietitian with the United States Olympic Committee and shares insights into the challenges and strategies of managing nutrition while traveling for athletes and active individuals. Carrie discusses her journey from a figure skater to a dietitian for the U.S. Olympic and Paralympic Committee....