Dec 6, 2024
In this episode, Laura Moretti Reece, lead sports dietitian for the Female Athlete Program at Boston Children's Hospital, discusses her journey as a sports dietitian specializing in eating disorders and disordered eating among athletes. Laura highlights the foundational significance of personalized and evidence-based...
Nov 22, 2024
In this episode, we welcome Lauren Thomas, a sports dietitian who has worked in various fields including tactical nutrition, private practice, and is currently the US Performance Nutritionist for Maurten. Lauren covers the importance of anti-diet, performance-focused nutrition, especially within the military. Key topics...
Nov 8, 2024
In this episode, fellow sports and eating disorder dietitian, Leslie Schilling, shares insights into the damaging effects of diet culture, especially when within safe spaces like schools, churches, athletic teams, and healthcare settings. We cover a range of topics from the harmful impacts of chronic dieting, the...
Oct 25, 2024
In this episode, we dive deep into a health at every size approach to diabetes, pre-diabetes, and blood sugar management for active people and athletes. We're joined by Danielle Bublitz, owner of @FoodFreedomDiabetes, who helps us bust common myths and take a balanced approach to diabetes management. Our...
Oct 11, 2024
In this episode we're chatting with Dr. Nicky Keay, a medial doctor and sport endocrinologist, all about the role hormones play in health and performance. Dr. Keay shares her journey from aspiring professional dancer to a passionate hormone specialist, emphasizing the importance of "harnessing your hormones" to...