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The Nope Coach

Jun 18, 2025

Tired of networking events that feel like one big awkward sales pitch?

In this episode, I'm joined by Laura Gates Lupton for a real (and hilarious) behind-the-scenes look at how we created Networking Without the Schmooze an online event made especially for introverts, highly sensitive humans, and people who’d rather...


Jun 16, 2025

You’re overbooked, overwhelmed, and over it – but still saying yes when you want to scream no? In this episode, I’m calling out the people-pleasing patterns that keep you stuck and exhausted, and introducing the Say No Session – a one-off, high-impact coaching call to help you set a boundary that sticks (without...


Jun 12, 2025

Today I’m SO excited to share something I’ve been building quietly behind the scenes…my brand new 'I Know Things Membership' is officially LIVE! 

But don’t worry, this episode isn’t just a “here’s my shiny new offer” monologue. It’s the real story, how this started as a one-off audio reading, grew into...


Jun 9, 2025

You’ve probably heard you “should” be more mindful or start meditating…but what does that even mean?

In this gentle-yet-grounded episode, Suzanne chats with licensed psychotherapist Anna Khandrueva about what mindfulness actually is, how trauma affects our ability to be present, and why most people overthink...


Jun 5, 2025

Let’s talk about getting shit done. Or rather…why we often don’t.

In this solo episode, Suze gets real about the difference between making a commitment “no matter what” vs. “as long as.”

If your dreams are stuck behind a mental post-it that says “maybe tomorrow,” this is your reminder that...