Jul 30, 2023
Suzanne discusses the concept of the 'stealth but'— subtle excuses we make that hinder our progress.
Drawing from her own coaching session experiences, Suzanne explores how we often stop short of our goals and justify our lack of commitment.
She provides practical insights on overcoming resistance, setting...
Jul 29, 2023
Suzanne explores the concept of 'Reason, Season, Lifetime' in relationships. Suzanne discusses how people enter our lives for various durations and purposes, with examples from her personal experiences—such as motherhood groups, business networking, and friendships formed during different life phases.
She...
Jul 28, 2023
Suzanne delves into the often overlooked skill of receiving. Using examples from daily life, she discusses how receiving compliments, feedback, and even money requires practice and intentionality.
The episode offers practical tips such as creating a 'nice things people say' folder and setting up donation buttons for...
Jul 27, 2023
Suzanne and guest Mary Wagstaff discuss the power of saying 'no' unapologetically. They delve into the societal pressures that compel people to justify their 'no' and how this behaviour ties into bigger issues like cancel culture and people-pleasing.
Through personal anecdotes, they explore how a firm, unapologetic 'no'...