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The Nope Coach

Jun 24, 2024

Suzanne addresses a listener's question about how to handle situations where a partner perceives newly set boundaries as ultimatums.

Suzanne emphasises the importance of clear communication and compassion when changing dynamics in relationships, whether personal or professional. She offers practical examples...


Jun 20, 2024

Suzanne invites career and lifestyle coach Miriam Raquel Sands to discuss the concept of career pivots and adapting to new life choices. They reference a memorable 'Friends' episode and delve into the challenges and myths surrounding traditional career paths. 

Miriam shares her journey of navigating multiple jobs,...


Jun 18, 2024

Suzanne delves into the distinctions between boundaries and preferences, sharing a personal story from her kid's sports carnival.

Suzanne highlights the importance of recognising and communicating boundaries while also addressing how to handle preferences, especially in various aspects of life such as household rules,...


Jun 13, 2024

Suzanne welcomes Magdalena Raj to discuss 'resilience under fire' and redefine what it means to be a high achiever. Magdalena shares insights into how many of us do not identify as high achievers due to a narrow definition focused on big income and status.

She talks about the importance of recognising one's...


Jun 11, 2024

Suzanne explores the concept of trajectory in achieving long-term goals. Emphasising the importance of consistency and patience, noting that immediate results are rare and often unrealistic.  She relates her personal experiences with podcasting, illustrating how sustained efforts yield rewards over time. 

Suzanne also...