Jul 30, 2024
In this episode Suzanne shares her recent experience of returning from a two-week trip to the United States and the challenges of getting back into her routine. She reflects on the importance of understanding when to change things up versus when to stay consistent, especially after being out of rhythm.
Suzanne...
Jul 26, 2024
Suzanne and Jessica Payne discuss the essential topic of visibility, diving deep into the challenges many face when transitioning to on-camera work, offering practical tips and tricks.
Jessica shares insights on overcoming nerves, the power of box breathing, and setting the right camera angles.
Learn how to reframe...
Jul 22, 2024
Join Suzanne as she shares a funny travel mishap about currency exchange and dives into the topic of people-pleasing. Learn about the pitfalls of trying to make everyone like you, and discover the freedom in being your authentic self.
Tune in for relatable stories, practical advice, and a journey towards self-love...
Jul 19, 2024
Suzanne is joined by special guest Patti Oskvarek, an expert in work-life balance and leadership. They discuss practical strategies to help people say no to unwanted commitments, freeing up time for things that truly matter.
Patti shares insights on creating a balanced life, identifying joyless tasks, setting...
Jul 15, 2024
Resources mentioned in this episode: https://youtu.be/ta8H8n7Ty9A?si=JaslWX9H6G83wm5B
Suzanne discusses the challenges and strategies of expressing personal needs without the fear of upsetting others.
Drawing from personal anecdotes and examples, Suzanne emphasises the importance of choosing discomfort over...