Aug 20, 2026
What if people-pleasing isn’t your personality, but a collection of invisible rules you learned years ago?
CBT psychotherapist and confidence coach Ludovica Colella joins me to talk about the beliefs that can keep us prioritising other people at our own expense.
In this episode, we discuss:
- The invisible rules behind...
Aug 13, 2026
What happens when being the reliable one stops being something you do and becomes who you believe you have to be?
In this episode of The Nope Coach Podcast, I'm joined by Jennifer Kaufman, who spent more than 25 years in educational leadership while also being a caregiver, advocate, mother, grandmother and the person...
Aug 7, 2026
What if some of the things you believe about yourself aren't actually facts?
"If I say no, I'm difficult."
"If I change my mind, I've failed."
"I've already put so much time into this, so I have to keep going."
They might feel true, especially when you've been telling yourself the same story for years. But feeling true...
Jul 31, 2026
Have you ever looked after everyone else so well that you forgot how to look after yourself?
In this episode of The Nope Coach Podcast, I'm joined by Holly Fair for an honest conversation about self-abandonment, people pleasing, confidence, identity, and what it really takes to start trusting yourself again.
After...
Jul 21, 2026
What looks like generosity isn't always generosity.
Sometimes it's people-pleasing dressed up as "going above and beyond."
In this episode, I'm joined by membership expert Krista Miller to talk about one of the biggest traps online business owners fall into: believing they need to keep adding more content, more calls,...