Aug 20, 2026
What if people-pleasing isn’t your personality, but a collection of invisible rules you learned years ago?
CBT psychotherapist and confidence coach Ludovica Colella joins me to talk about the beliefs that can keep us prioritising other people at our own expense.
In this episode, we discuss:
- The invisible rules behind...
Aug 13, 2026
What happens when being the reliable one stops being something you do and becomes who you believe you have to be?
In this episode of The Nope Coach Podcast, I'm joined by Jennifer Kaufman, who spent more than 25 years in educational leadership while also being a caregiver, advocate, mother, grandmother and the person...
Aug 7, 2026
What if some of the things you believe about yourself aren't actually facts?
"If I say no, I'm difficult."
"If I change my mind, I've failed."
"I've already put so much time into this, so I have to keep going."
They might feel true, especially when you've been telling yourself the same story for years. But feeling true...