Mar 28, 2024
Maximising Goal Setting with ADHD: Strategies and Techniques
Suzanne and guest Jennifer Dall discuss goal setting strategies for individuals with ADHD. The conversation covers the concept of body doubling, a co-working strategy to enhance productivity, and Jennifer's background in educational psychology and her approach to goal setting which includes understanding the mindset behind goals, breaking down tasks (task analysis), and using creative action plans.
They also discuss the importance of trying and not fearing failure, as it can lead to discovering true interests. The episode introduces the Pomodoro technique for managing time and productivity, and plans for online group activities like reading and writing sessions to encourage productive parallel activities. Jennifer also shares resources for listeners interested in goal-setting strategies and advice for living with ADHD.
In this episode Suzanne and Jennifer talk about:
- Understanding Body Doubling in ADHD
- Exploring Mindset, Creation, and Action in Goal Setting with ADHD
- The Pomodoro Technique
- Co-Reading and Writing Sessions
- The Importance of Trying, Failing, and Adjusting Goals
- How to Join Jen's Body Doubling Sessions
Find out more about Jennifer: https://www.instagram.com/adhd.holistically/
Find out more about Suzanne: https://www.suzanneculberg.com
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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
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