Feb 26, 2025
Ever felt guilty about saying "no" to someone? As a boundary coach, I know firsthand how challenging it can be to turn down requests without feeling like you're letting others down. In this eye-opening episode, I sit down with networking mentor Stacy Pong to explore the art of saying "no" gracefully and confidently.
We dive deep into why people often feel bad about declining requests and how to overcome that guilt. You'll discover practical strategies for setting boundaries without burning bridges or compromising your well-being.
In this episode Suzanne and Stacy discuss:
- The People-Pleasing Trap (fear of burning bridges and the desire to be liked).
- How honesty fosters respect in relationships and prevents resentment and burnout.
- Practical tips for tuning into your body's wisdom.
- The Art of the Graceful Decline and why honesty trumps elaborate excuses
- Embracing the Joy of Missing Out
Whether you're a chronic people-pleaser or just looking to reclaim your time and energy, this episode offers practical insights for setting boundaries without the guilt. It's time to embrace the power of a well-placed "no" and create space for what truly matters in your life and business.
Ready to master the art of the graceful decline? Tune in now and learn how to say "no" with confidence and kindness!
Find out more about Stacy here: https://www.stacypong.com
Find out more about Suzanne here: https://www.suzanneculberg.com
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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact