Sep 24, 2024
Suzanne and Melissa Deally discuss discovering the toxic load on our physical bodies from environmental toxins.
Melissa explains how these toxins infiltrate our systems and contribute to various symptoms and chronic inflammation. They also discuss how society often encourages us to ignore these signs and the importance of addressing them.
Throughout the conversation, Melissa shares actionable steps for detoxing and reducing inflammation, as well as the significance of mental and emotional health. Learn how to make impactful, small changes in your lifestyle and improve your health outcomes.
In this episode Suzanne and Melissa talk about:
- Understanding Toxic Load
- The Impact of Inflammation
- Detoxing the Mind and Body
- The Power of Asking for Help
- Holistic Health and Healing
Find out more about Melissa here: https://yourguidedhealthjourney.com
Find out more about Suzanne here: https://www.suzanneculberg.com
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)
Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach