Oct 24, 2024
Suzanne and DanaKaren Ciccone explore the deep connections between people-pleasing behaviours and chronic pain. This conversation covers how seeking external validation and neglecting one’s own needs can lead to chronic stress and physical ailments like low back pain and migraines.
DanaKaren shares insights from her work with individuals suffering from chronic pain and offers practical advice on managing pain through self-awareness, movement, and emotional processing.
The discussion also emphasises societal pressures, the importance of tuning into one’s body, and adopting sustainable wellness practices. Don’t miss this blend of personal stories, professional insights, and actionable tips for overcoming chronic pain and prioritising self-care.
In this episode Suzanne and DanaKaren discuss:
- Defining People Pleasing
- Connection Between People Pleasing and Chronic Pain
- Emotional Awareness and Physical Health
- The Power of Movement in Pain Management
- Finding the Right Movement for You
- Practical Tips for Incorporating Movement
Find out more about DanaKaren here: https://movementremedies.org
Schedule a free movement coaching call with DanaKaren here: https://movementremedies.as.me/coachingcall
Find out more about Suzanne here: https://www.suzanneculberg.com
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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact
Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach