Sep 18, 2025
After nearly 500 episodes, my podcast almost broke me. What started as pure joy, 100 episodes in 100 days, no rules, no pressure, slowly turned into a slog under the weight of “expert” advice. Thumbnails, guests, episode lengths, SEO, every new rule was another brick in my backpack.
In this episode, I share how I...
Sep 15, 2025
Today I’m joined by Carrie Bradley to talk codependence, emotional labour, money confidence, and the spicy question most people avoid: What do you actually want?
We cover why honesty is the ultimate gift, why small daily actions beat dramatic life overhauls, and how to stop being the exploding doormat.
Also featuring:...
Sep 8, 2025
Today I sit down with Nicole Adey for a raw and honest chat about energy as life currency, burnout, and why quitting your job (or moving house) doesn’t magically refill your tank.
Nicole shares her Energy Allocation Audit, a simple but powerful way to see how much of your daily juice is being siphoned off by the past,...
Sep 1, 2025
In this episode I sit down with Karen Gray, aka The Confidence Coder, to dive deep into what confidence really is (and what it absolutely isn’t). We talk about why two people can go through the same experience and walk away with completely different takeaways, how trauma sneaks into our conditioning, and why you’re...