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The Nope Coach

Feb 12, 2026

What if some of your people-pleasing patterns didn’t start in adulthood but on the school oval?

In this episode, I reflect on something many of us experienced but rarely question, the early environments that quietly taught us belonging mattered more than comfort.

Inside this episode I discuss:

  • The subtle...


Feb 12, 2026

Passive income gets sold as the ultimate business dream.

Make money while you sleep. Predictable months. Freedom.

But what if recurring revenue is not actually passive?

In this episode, I’m talking about the crucial difference between having an audience and having paying clients, why a successful launch does not...


Feb 8, 2026

Ever had someone disappear, then pop back into your life like nothing happened?

There is a name for that behaviour: zombieing.

In this episode, Suzanne explores the difference between healthy reconnection and the emotionally disorienting experience of someone resurfacing only when it suits them.

Because this is not just...


Jan 26, 2026

There’s a moment that doesn’t get talked about enough.

It comes after you start saying no.
After you stop over-explaining.
After you stop contorting yourself to keep everyone comfortable.

At first, it feels powerful. Liberating. Like finally exhaling. Then it gets weird.

You feel untethered. Hollow. Disoriented.
You...


Jan 14, 2026

Being “easy to be around” is often praised.

But for many of us, it’s not a personality trait. It’s a survival strategy.

In this episode, I talk about the quiet, socially acceptable ways self-abandonment shows up in everyday life, how it slowly drains your energy and clarity, and why guilt appears when you start...