Apr 15, 2025
Suzanne is joined by Elizabeth Bruckner, an acupuncturist and author, to explore the difference between willpower and routine. They discuss the finite nature of willpower from both Chinese and Western perspectives, and how it can often be exhausted quickly.
Instead, they advocate for the power of routine and habit stacking to create lasting, positive changes. Elizabeth shares insights on making meaningful daily routines that bring joy and reduce the reliance on willpower. They also touch on the importance of finding activities that delight you and balancing self-care with responsibilities.
In this episode Suzanne and Elizabeth discuss:
- The Limits of Willpower
- Finding Delight in Routine
- Delegating Tasks
- Expectations and Serenity
- The Power of Small Changes
- Creating Habits That Stick
- Embracing Imperfection
- Morning Routines and Self-Care
Find out more about Elizabeth here: https://createwellnessproject.com
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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
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