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The Nope Coach


Oct 30, 2025

This one’s for everyone who’s ever been labelled “too loud, too direct, too intense, too much.” In this episode I rant (lovingly) about:

  • Why “too much” is rarely about you and always about them.

  • Boundaries 101: you’re not responsible for other adults’ inboxes or podcast apps.

  • How to stop shrinking to fit someone else’s comfort zone.

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