Nov 10, 2025
Ever wake up to a CGM alarm at 2 a.m. and
wonder why you’re high (or low) even after doing
everything “right”?
In this solo episode, Melissa breaks down how perimenopause, pump
settings, and shifting hormones can turn sleep into a nightly
puzzle—and what to do about it.
You’ll learn:
Nov 3, 2025
Menopause isn’t the end—it’s a new beginning, especially when we
learn how to influence the way we age. In this episode, Melissa
sits down with Zora Benhamou.
Zora is a gerontologist, biohacker, and host of the Hack My Age podcast, where she helps women break menopause stigma and ageist stereotypes. At 55,...
Oct 27, 2025
If your blood sugars rise the moment stress hits—or you notice your
mornings start high for no clear reason—this episode will help you
understand why.
Dr. Dawn Browning joins me to explore how the nervous system,
hormones, and daily stress patterns shape blood sugar balance.
Dawn is a research scientist,...
Oct 20, 2025
In this episode, Melissa is joined by Cecily Lopez—a wellness advocate, visual storyteller, and founder of Trinity Grace Photography—who shares her powerful journey of navigating life with type 1 diabetes and thyroid cancer. Cecily opens up about how these diagnoses deepened her self-awareness and taught her to...
Oct 13, 2025
Hormone shifts don’t always scream — they whisper. If you’re living with type 1 diabetes, even subtle changes can throw everything off. In this episode, Melissa dives into why paying attention matters and how to use tools like the Greene Climacteric Scale to get clarity and confidence in midlife.
Melissa shares: