Aug 10, 2026
In this final episode of my three-part hormone series, we're talking about the hormone many women overlook: testosterone.
Most women associate testosterone with men, but it plays a critical role in women's health too. From muscle maintenance and metabolism to energy, motivation, confidence, recovery, and insulin...
Aug 3, 2026
If you've ever been told, "Your thyroid labs are normal," yet you still struggle with fatigue, brain fog, stubborn weight gain, or unpredictable blood sugars, this episode is for you.
I'm joined by Dr. Amie Hornaman, known as "The Thyroid Fixer," to unpack one of the most overlooked pieces of women's health—your...
Jul 27, 2026
What happens when a person living with Type 1 diabetes spends more than four decades navigating the condition—and then helps shape the future of healthcare?
In this episode, I'm joined by Hanna Boëthius, patient advocate, international speaker, consultant, and person living with Type 1 diabetes for more than 41...
Jul 20, 2026
Welcome back to Part 2 of this special 3-part series inspired by one of the most valuable resources inside my book, Highs, Lows & Hormones: The Symptom-Hormone Matching Guide.
Do you crawl into bed exhausted but can't seem to shut your brain off?
Are you feeling more anxious, overwhelmed, reactive, or stressed than you...
Jul 13, 2026
Are your blood sugars harder to manage than they used to be?
You may be blaming your diabetes, your food choices, or your insulin settings.
But what if estrogen is part of the story?
In this first episode of a three-part hormone series inspired by Chapter 4 of my book Highs, Lows & Hormones, we're taking a deep dive...