Sep 30, 2024
As the creator of Love Your Body, Love Yourself, Marla Mervis-Hartmann helps women access their yes! to that question.
After experiencing years of dysfunction in relation to food, exercise, and body confidence, Marla transformed her life through the radical act of self-compassion and friending herself. She has since...
Sep 23, 2024
In this episode, Lauren, a certified life coach, shares her journey of empowering adults with Type 1 Diabetes (T1D) to overcome overwhelm, anxiety, and fear. Through her coaching, Lauren teaches her clients how to cultivate calm and happiness, allowing them to focus less on T1D and more on living fulfilling lives.
Her...
Sep 16, 2024
We welcome back Mattie Fisher, a dedicated advocate for the diabetes community. When Mattie first joined us, back in Ep 49 she shared her choice of MDI and our mutual love for the Inpen, over an insulin pump. But things have changed! She's now transitioned to the Medtronic MiniMed 780G system.
We'll dive into what...
Sep 9, 2024
In this solo episode, I dive into the challenges of weight gain after 40, especially for women with type 1 diabetes. Inspired by a listener's question, we explore the impact of hormonal changes during perimenopause and menopause on weight management. You'll learn why early workouts and strict diets might not be enough...
Sep 2, 2024
I am thrilled to have Dr. Liz Lister, an OB/GYN, best-selling author, and renowned speaker, joining us. Dr. Liz, who runs a private practice in the San Francisco Bay area, specializes in perimenopause and menopause, helping women and men in midlife lose weight, boost energy, and reclaim their vitality.
Dr. Liz is not...