Nov 24, 2025
Diagnosed at age 12, Kaycee Parker has lived with type 1 diabetes for over 30 years—and she’s turned her experience into encouragement for others. A writer with a storyteller’s heart (she jokes it’s her Irish heritage), Kaycee blends her love of faith and food into a message of hope, balance, and grace.
In this...
Nov 17, 2025
Today’s guest is Dr. Matt Rieder, a Doctor of Physical Therapy and owner of Renew Strength and Wellness.
Matt jokes that he “gets hurt a lot”, on the amateur level, but turned that experience into a career helping others put themselves back together. A lifelong athlete and exercise enthusiast, he believes the...
Nov 10, 2025
Ever wake up to a CGM alarm at 2 a.m. and
wonder why you’re high (or low) even after doing
everything “right”?
In this solo episode, Melissa breaks down how perimenopause, pump
settings, and shifting hormones can turn sleep into a nightly
puzzle—and what to do about it.
You’ll learn:
Nov 3, 2025
Menopause isn’t the end—it’s a new beginning, especially when we
learn how to influence the way we age. In this episode, Melissa
sits down with Zora Benhamou.
Zora is a gerontologist, biohacker, and host of the Hack My Age podcast, where she helps women break menopause stigma and ageist stereotypes. At 55,...