Oct 12, 2026
Finding a doctor who understands type 1 diabetes and the hormone changes of perimenopause and menopause can feel challenging. But you may not need to start over with an entirely new healthcare team.
In this solo episode, I’m sharing how to start the conversation with the practitioners you already know and trust, what...
Oct 5, 2026
What happens when the diabetes management you've relied on for years suddenly stops working the way it used to?
For many women with type 1 diabetes, perimenopause can feel a little like being diagnosed all over again.
In this episode, I'm joined by Erika Forsyth, LMFT, a Licensed Marriage and Family Therapist...
Sep 28, 2026
If you’re waking up, looking at your CGM and wondering, What in the world happened overnight? don’t automatically assume you did something wrong.
Your insulin needs aren’t static, especially through the reproductive years, perimenopause and menopause. Hormone shifts, cortisol, sleep, stress and changes in insulin...
Sep 21, 2026
I get asked this question all the time: What do you actually take every day?
So today, I’m opening up my supplement cabinet for a little show and tell—from the hormones I use morning and night to magnesium, vitamin D, omega-3s, creatine, amino acids, gut support, and a few things I’m currently experimenting with.
Sep 14, 2026
GLP-1s are exploding, and women living with type 1 diabetes are paying attention.
But beyond the weight-loss headlines and social media success stories, what do women with T1D really need to know?
Returning guest Kelly Schmidt, RD, LDN, joins me for an honest conversation about GLP-1s, insulin sensitivity, weight, food...