Aug 31, 2026
What if the things that worked for your type 1 diabetes at 30 simply don't work the same anymore?
Your insulin needs change. Hormones change. Sleep, recovery, energy and body composition can change too. Yet everywhere we turn, we're being told there is another diet, supplement, workout, peptide or strategy we should...
Aug 24, 2026
What happens when a women’s health nurse practitioner also lives with type 1 diabetes herself?
In this episode of the Type 1 in Midlife Podcast, Melissa sits down with Dena Kranzberg, DNP, WHNP-BC, women’s health nurse practitioner, certified personal trainer, and woman living with type 1 diabetes for 35 years.
Aug 17, 2026
Most women have heard the words pelvic floor, but few of us truly understand what it does—or how much it influences our everyday lives.
In this episode, I'm joined by Dr. Casey Mosos, pelvic floor physical therapist, dry needling certified clinician, and perinatal exercise specialist. Casey specializes in helping...
Aug 10, 2026
In this final episode of my three-part hormone series, we're talking about the hormone many women overlook: testosterone.
Most women associate testosterone with men, but it plays a critical role in women's health too. From muscle maintenance and metabolism to energy, motivation, confidence, recovery, and insulin...
Aug 3, 2026
If you've ever been told, "Your thyroid labs are normal," yet you still struggle with fatigue, brain fog, stubborn weight gain, or unpredictable blood sugars, this episode is for you.
I'm joined by Dr. Amie Hornaman, known as "The Thyroid Fixer," to unpack one of the most overlooked pieces of women's health—your...