Sep 28, 2026
If you’re waking up, looking at your CGM and wondering, What in the world happened overnight? don’t automatically assume you did something wrong.
Your insulin needs aren’t static, especially through the reproductive years, perimenopause and menopause. Hormone shifts, cortisol, sleep, stress and changes in insulin...
Sep 21, 2026
I get asked this question all the time: What do you actually take every day?
So today, I’m opening up my supplement cabinet for a little show and tell—from the hormones I use morning and night to magnesium, vitamin D, omega-3s, creatine, amino acids, gut support, and a few things I’m currently experimenting with.
Sep 14, 2026
GLP-1s are exploding, and women living with type 1 diabetes are paying attention.
But beyond the weight-loss headlines and social media success stories, what do women with T1D really need to know?
Returning guest Kelly Schmidt, RD, LDN, joins me for an honest conversation about GLP-1s, insulin sensitivity, weight, food...
Sep 7, 2026
What happens when the diabetes strategies that worked for years suddenly stop working the same way?
For women with type 1 diabetes entering perimenopause and menopause, changing estrogen and progesterone can affect insulin sensitivity, blood sugar patterns, sleep, weight, mood, and the amount of insulin we need. Yet for...