Ep 149 - Type 1 Diabetes & Midlife Burnout: Rebuilding Habits That Last

Mar 16, 2026

Living with type 1 diabetes means living with autoimmunity. And if you’ve ever wondered why did this happen? — you’re not alone.

In today’s conversation, I’m joined by board-certified health and wellness coach, pharmacist, and host of Autoimmune Health Secrets, Amy Behimer. Amy lives with multiple autoimmune diagnoses herself, including MS and thyroid disease, and she brings both clinical insight and lived experience into this conversation.

We talk about:

• What an autoimmune disease is (in simple terms)
• Why autoimmune diagnoses are increasing
• The difference between disease and “autoimmune health”
• Why willpower fails (and what the brain is wired to do instead)
• The 6 lifestyle spokes that influence autoimmune health
• How to rebuild trust with your body
• What to do when hormones shift and habits stop working
• How to stop blaming yourself when consistency feels impossible
• Why tiny habits create big ripple effects (including blood sugar stability)

If you’re managing type 1 diabetes in midlife, navigating hormone shifts, or feeling burned out on “trying again,” this episode will help you shift from control to influence, from frustration to curiosity, and from disease to health.

Because better is possible — even if perfect isn’t.

 

🎧 Share this episode with someone who needs hope today.

 

Connect with Amy:

• Podcast: Autoimmune Health Secrets
• IG @amybehimercoaching
• Website 
• Free Habit Hub Quiz

 

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What to do now:

*Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause.

*Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

*Visit diabetessisters.org to join. It’s free, easy to use, and a great place to find community and support.  

 

Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.