Jul 13, 2026
Are your blood sugars harder to manage than they used to be?
You may be blaming your diabetes, your food choices, or your insulin settings.
But what if estrogen is part of the story?
In this first episode of a three-part hormone series inspired by Chapter 4 of my book Highs, Lows & Hormones, we're taking a deep dive into estrogen and the many ways it impacts women in midlife.
You'll learn:
✔ Why estrogen is far more than a reproductive hormone
✔ Common signs of low estrogen
✔ How estrogen influences insulin sensitivity and blood sugar management
✔ Why rising fasting glucose can be an early clue that hormones are shifting
✔ What improved estrogen levels may feel like
✔ Can you have too much estrogen?
✔ Why symptom tracking matters more than chasing a perfect lab number
✔ Questions to discuss with your healthcare provider
Most importantly, you'll learn how to start connecting your symptoms to possible hormone changes so you can become a more confident advocate for your health.
This episode is based on the Symptom & Hormone Matching Guide found in Chapter 4 of Highs, Lows & Hormones, along with the companion symptom-tracking resources available with the book
If this episode encouraged you, please share it with another woman who needs this conversation today.
Connect with Melissa Slemp:
Follow on:
Check out Melissa's website
Purchase Melissa's book, Highs, Lows, & Hormones
Connect with other like-minded women in a supportive group coaching community:
Type 1 In Midlife Coaching Circle
Visit diabetessisters.org to join. It’s free, easy to use, and a great place to find community and support.
Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.