Aug 10, 2026
In this final episode of my three-part hormone series, we're talking about the hormone many women overlook: testosterone.
Most women associate testosterone with men, but it plays a critical role in women's health too. From muscle maintenance and metabolism to energy, motivation, confidence, recovery, and insulin sensitivity, testosterone influences far more than most of us realize.
If you've been feeling weaker in the gym, struggling with brain fog, noticing changes in body composition, or simply feeling less motivated than you used to, low testosterone may be part of the conversation worth having with your healthcare provider.
In this episode, you'll learn:
✔ Common physical symptoms of
low testosterone
✔ Why muscle is one of the most powerful
tools for metabolic health
✔ The connection between testosterone and
insulin sensitivity
✔ Mental and emotional signs that may be
overlooked
✔ Possible signs your testosterone levels
may be too high
✔ Questions to ask your healthcare
provider
✔ Why symptoms—not just lab numbers—matter
when evaluating hormone health
Throughout this series, we've explored how estrogen helps us feel balanced, progesterone helps us feel calm, and testosterone helps us feel strong.
Most importantly, I want you to remember this:
Your symptoms are not random. They are information.
When you learn how to recognize patterns and connect the dots, you become a stronger advocate for your health and your future.
Resources Mentioned
📘 Highs, Lows & Hormones: A Survival Guide for Women Managing Diabetes from Monthly Cycles to Menopause
Inside the book you'll find:
Get your copy of the book through the link below.
If this episode encouraged you, please share it with another woman who needs this conversation today.
Connect with Melissa Slemp:
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Purchase Melissa's book, Highs, Lows, & Hormones
Connect with other like-minded women in a supportive group coaching community:
Type 1 In Midlife Coaching Circle
Visit diabetessisters.org to join. It’s free, easy to use, and a great place to find community and support.
Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.