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Record Scratch with Kara

Jul 27, 2023

Have you ever wanted to explore something fun — or somewhere exciting?

After a few friends shared their "Astrocartography" reading experience with me, I wanted to learn more. Astrolocation | Astrocartography helps someone discover areas around the globe that would be optimal for work, play, love, and relaxation. This...


Jul 20, 2023

In Peaks and Valleys: Integrative Approaches for Recovering from Loss, author and therapist Sherry O'Brian encourages her readers to "enjoy the tools of transformation with an open mind and heart."

After all, when you experience grief, your heart is already open since it's broken.

Sherry O’Brian is a psychotherapist...


Jul 13, 2023

Lisa shares how her record scratch moment of major life disruption led her to a new career in executive comms. We discuss how we show up with effectiveness, why people lie, and how showing up for ourselves is equally, if not more, important than how we show up for others.

Lisa reminds us to use communication for...


Jul 6, 2023

Karen Hellman never believed she could heal after experiencing a severely traumatic event — until she did.  

WARNING: this podcast discusses PTSD, trauma, and depression. Karen is a survivor of 9/11.

Karen is a testament that you cannot only survive, but thrive after trauma. My friend who referred me to Karen said...