Preview Mode Links will not work in preview mode

Record Scratch with Kara

Sep 28, 2023

Cheryl Espinosa-Jones is the host of the Good Grief podcast, where she asks, "Why settle for surviving?" after loss.

Valid question.

In Record Scratch with Kara, we explore the losses that define our lives and how we transform those experiences to help us thrive and be better humans because of those record scratch...


Sep 21, 2023

The first time I met Charles, he said the most profound statement that I have ever heard. He shared, “I released the burden of being a Black man through prescriptive yoga and meditation.” I asked Charles to place a pin there and we would return to this someday. This podcast is the followup.

Our conversation explores...


Sep 14, 2023

After the sudden death of her daughter, Suzanne Falter discovered the power of self-care to deliver her from high stress, workaholism, and devastating grief.

Suzanne is the author of 16 books, and has been a professional writer and speaker since 1980. She hosted the "Self-Care for Extremely Busy Women" podcast, bringing...


Sep 7, 2023

What is a death doula?

Jeanne Olson is a professional grief navigator, grief educator, and end-of-life doula. Jeanne joins me to discuss how she helps individuals during their final moments of life and her own life path, which inspires her to do the work she does.

Jeanne is a Certified Grief Educator and NEDA...