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Record Scratch with Kara

Jul 6, 2023

Karen Hellman never believed she could heal after experiencing a severely traumatic event — until she did.  

WARNING: this podcast discusses PTSD, trauma, and depression. Karen is a survivor of 9/11.

Karen is a testament that you cannot only survive, but thrive after trauma. My friend who referred me to Karen said that her work is "a game changer!" And she's right.

Our experiences do not have to define us, but we can leverage them into becoming a better human. Karen believes that everyone deserves a life filled with joy, and I wholeheartedly agree!


Spiritual Warrior Woman website



@karakavensky on FB, IG, Twitter, LinkedIn, and TikTok

Receive updates on Kara's new memoir release, FINDING JOY, here.


Sponsored by: Adam Gibson Design

Produced by: Marilou Marosz

Original music written and performed by: Adam Gibson