Dec 25, 2025
Hello Folks,
The holiday's or specifically, since it is Christmas Day when this podcast goes live, often comes after weeks, sometimes decades of giving to everyone else. In this short special holiday episode of Women 60+ Diabetes Prevention & Nutrition Podcast, Anne invites you to pause and receive a different kind of...
Dec 11, 2025
Hello Friends,
Today's episode marks an important new chapter for this podcast.
As more and more women over 60 reach out with questions, fears, and a desire for guidance on blood sugar and nutrition, it became clear that this space needed to evolve, so it truly reflects your needs and your health journey. And it will...
Dec 3, 2025
Hey Friends,
Welcome.. your gut isn't just about digestion, it's a full blown emotional control center. In this week's episode we explore how the foods you choose can influence your mood, cravings, stress response and even how steady your blood sugar feels though out the day.
You'll learn:
Nov 27, 2025
Hey Folks,
This Thanksgiving week we're digging into the one thing that quietly shapes your food choices, your stress, and your blood sugar during the holidays: your toughtest habit.
You know the one:
Nov 20, 2025
Hello Friend,
If you've ever had a resless night and woke up feeling hungrier, crankier, or more "off" with your day and food choices, there is real reason for it.
Episode #127 Sleep Smarts: Why Rest is your Secret Weapon to Weight and Blood Sugar Control.
In this episode, Anne explains why sleep is one of the most...