Sep 2, 2026
Episode #137: Healthy Habits After 60: Why Small Changes Work Better Than Willpower
After a little time away, The Talking Apron is back—with a fresh perspective on nutrition, habits, and healthy aging.
And we’re starting with a question that matters more as we get older: Why is it so hard to make healthy changes,...
Mar 5, 2026
Do you have aching joints, low energy, blood sugar that feels harder to manage than it use to?
If this sounds familiar, chronic inflammation may be part of the story.
In this The Talking Apron: Women 60+ Diabetes Prevention and Nutrition podcast, Anne Bernardin breaks down what inflammation really is, why it increases...
Feb 19, 2026
Why do most women over 60 struggle to keep weight off and stabilize blood sugar, even when they are motivated?
In this The Talking Apron podcast: Diabetes Prevention & Nutrition, episode
#135 Small Daily Habits After 60: The Science of Lasting Weight & Blood Sugar Change. Anne breaks down the science of habit...
Feb 5, 2026
Hey there friends,
Glad you are here!
"Leaky Gut" is one of the most confusing and fear-based terms in nutrition right now.
In this episode, Anne Bernardin, breaks it down in plain, practical language.
You'll learn what leaky gut really means, what it doesn't and why it's not a diagnosis or reason to fear food. We'll...
Jan 22, 2026
Howdy Folks,
Hydration isn't just about drinking more water, especially after 60.
In this episode of the Diabetes Prevention and Nutrition Podcast, Anne Bernardin explains why hydration becomes more important as we age, how water supports cellular health, and the often overlooked connection between dehydration and...