Welcome to the Women 60+ Diabetes Prevention & Nutrition Podcast, hosted by Nutrition Educator and Certified Diabetes Prevention Coach Anne Bernardin. If you're a woman navigating your 60s or beyond and you’re ready to protect your health, lower your blood sugar, and feel confident in your kitchen, this is your weekly place of support.
Each episode blends simple nutrition science, practical cooking wisdom, and realistic lifestyle habits designed specifically for women concerned about prediabetes, rising A1C, or long-term health. Anne brings decades of experience—from home economics teacher to weight-loss center owner to living with type 1 diabetes herself—to help you trade overwhelm for clarity, one small change at a time.
Inside the show, you’ll learn how to:
• Build balanced, blood-sugar-friendly meals
• Understand what your numbers mean
• Use fiber, protein, and smart carbs to steady energy
• Reduce stress and emotional eating
• Navigate holiday and social eating with confidence
• Create simple kitchen habits that make healthy choices easier
This is a warm, real-world, women-centered space. No fear tactics. No complicated diets. Just encouragement, education, and the gentle accountability you need to take control of your health future.
Pull up a chair—your apron is waiting.
You can change your story… one bite at a time.