Sep 30, 2026
Ever miss one walk and decide you’ll start again Monday? Or buy vegetables with the best intentions, only to find them still in the refrigerator on Thursday?
In episode #139, Anne talks about how our culture’s pressure to do everything well, including eating, exercising, aging, and even looking a certain way can...
Sep 16, 2026
Protein gets plenty of attention and for good reason. It helps us maintain muscle, strength, and independence as we age. But while we’re counting grams of protein, another important question may be getting overlooked:
Where are the vegetables?
In this episode of The Talking Apron, Anne Bernardin looks at why a...
Sep 2, 2026
Episode #137: Healthy Habits After 60: Why Small Changes Work Better Than Willpower
After a little time away, The Talking Apron is back—with a fresh perspective on nutrition, habits, and healthy aging.
And we’re starting with a question that matters more as we get older: Why is it so hard to make healthy changes,...