Aug 22, 2024
Hello Welcome to The Talking Apron podcast,
In this episode, we've diving inot one of the most challenging aspects of managing diabetes: emotional eating. When life gets stressful, it's easy to turn to food for comfort. But for those of us managing diabets, those moments can be particularly tough.
We'll explore a few strategies, that I have used personally. The discussion points are: identifying emotional triggers, understanding the impact and transforming those triggers into opportunities for growth.
Join me as I add in tips about mindfull eating, the role of self compasion and some actionable steps you can take to use your emotional eating to your success.
Whether you have struggled with emotional eating for years or are just starting to recognize it in your life, this episode will equip you with a few tools to turn those triggers into triumphs.
Best,
Anne
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