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The Mental Wealth Show with Rich Jones

Feb 28, 2023

In addition to reasons you need to move, I share what I learned from a recent 8-week challenge and how you can apply the insights in your own life.

May is Mental Health Awareness and I'm looking forward to talking more about my journey, the importance of mental health, and the wealth that comes with healing. If you'd...

Navigating little t trauma ft. Aja Evans (LMHC) - TMWS16

Feb 21, 2023

In this episode, Aja and Rich talk about the impact of generational trauma, some tips for navigating related challenges and more. If you hear yourself in this episode and you're not currently working with a professional, it may be time to start breaking that cycle.

Aja is a Licensed Mental Health Professional based in...