Mar 3, 2025
Rich delves into the themes of control, performance, and mindset in the context of his recent experience at the Indoor Masters Track and Field Championships.
Show Website: tmwshow.com
Rich on IG and Threads: @richrunstrack
Feb 14, 2025
Rich updates listeners on his healing journey and shares insights from his first track meet of the season. He discusses the powerful impact of taking time to reflect before assessing performance and highlights the benefits of using a vibrating foam roller for recovery. Rich also delves into the emotional challenges of...
Jan 29, 2025
New episodes out the 2nd and 4th Tuesday each month. Following Rich on IG or Threads @richrunstrack.
Join the free Mental Wealth Room on the Find More Balance Network by visiting https://tmshow.com/fmb. It's a space for folks interested in health, healing, and high performance to interact, inspire, support, and learn...
Jan 15, 2025
New episodes out the 2nd and 4th Tuesday each month. Following Rich on IG or Threads @richrunstrack.
Join the free Mental Wealth Room on the Find More Balance Network by visiting https://tmshow.com/fmb. It's a space for folks interested in health, healing, and high performance to interact, inspire, support, and learn...