Jan 13, 2019
The quality and quantity of your sleep is super important for
your physical, emotional and mental health. Are you making
sleep a priority in your life? Or are you cutting back on
sleep because you feel that other things are more important?
When you make sleep a priority, you begin to do things that
increase the quality of your sleep, so that you feel more refreshed
in the morning. Not all sleep is the same and in this
podcast, I talk about the differences between deep sleep, light
sleep and REM sleep.
This podcast will help give you the motivation to make sleep a
priority in your life. I’ll also talk about how to measure
sleep using the OURA ring and some simple things that you can do
today to get a better nights sleep.
Resources mentioned in this podcast.
OURA ring - https://www.selfhelpforlife.com/ouraring
Why We Sleep book by Matthew Walker PhD https://selfhelpforlife.com/why-we-sleep