Sep 29, 2019
Do you want to have a better brain? - One that gives you more
happiness, fulfillment and less stress and anxiety. There are many
ways to improve your brain power and it’s important that you don’t
miss any of the crucial ones out.
In this podcast, I cover the bottom-up, top-down and outside-in
approach to brain power and brain health. Understanding these is
the key to improving your brain power. It’s fundamental in
understanding the causes of stress, anxiety, depression and even
insomnia. It also provides the solution to these issues as
well.
If you want to have a better brain, then keep listening as I reveal
lots of useful information that will help you improve your brain
power and brain health.
Resources:
Sarah McKay Indulge your neurobiology (includes information on the
power of naps).
https://youtu.be/xiXZVDKRe00
Kelly McGonigal – How to make stress your friend
https://youtu.be/RcGyVTAoXEU
Sarah’s website
http://yourbrainhealth.com.au/
Woman’s brain book on Amazon
https://selfhelpforlife.com/womensbrain
Neuroscience Academy
http://theneuroacademy.com/