Aug 31, 2021
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Most people have experienced the 5 stages of grief at some stage in
their lives. Even if it wasn't over the loss of someone meaningful,
other major life events, such as a relationship break-up or being
made redundant, can trigger the same grieving process.
Each person experiences grief and loss differently. However,
Elizabeth Kubler-Ross discovered that most people go through a 5
stage grieving process.
This podcast episode will help you understand each of the 5 stages
of grief. This will help you deal better with loss and adapt
to significant life changes. It will also help you support others
that are going through the grieving process.
I'll explain each of the 5 stages of grief in detail so you can
identify the one you may be going through right now. I'll
also reveal the stage that some people get stuck in (sometimes for
years!) and provide some ways to help you move on with your
life.