Jun 17, 2021
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In this podcast episode, you will learn how and why you get
stressed. You'll understand how situations trigger the Stress
Response in you. I talk about the main threats to our
physical health and wellbeing and also the many psychological
threats that can cause you to feel stressed.
The stress response works in one of five different ways.
These are fight, flight, freeze, fawn and faint. I also cover the
role of the Amygdala and the Hypothalamus in responding to threats.
Real physical changes occur in the brain and body and its good to
know what these are.
You'll learn about the main psychological threats that can stress
us out. These include threats to our self worth, relationship or
financial security. Also how stress can leave you with feelings of
helplessness, being powerless or out of control.
I finish off by explaining how to influence the stress response
through your beliefs. This is fascinating stuff and explains how
you can influence the automatic stress response over time.
Links to other videos mentioned.
Changing Beliefs - https://youtu.be/bOkTNGoaBY8
Law of Vibration - https://youtu.be/jH1JRDxq-jA