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Being All Of You

Jun 19, 2024

It can feel so vulnerable to share your unique story. And while it may feel intensely personal, this week’s podcast guest reminds us that we’re not isolated in our experience.


Even if it may not be exactly the same, someone is always going to be able to relate to what you share.


Sharing your unique story has the...

Jun 12, 2024

What are you holding onto and not allowing to move through you?⁣


Blame, anger, resentment — whatever you’re holding onto, even if it’s directed towards another person, is still being felt by and carried by YOU every day.⁣


What would your life look like, and FEEL like, if you decided to start letting go of...

Jun 5, 2024

Vibe check: what’s your mindset like when you’re thinking about starting something new?


A new hobby that intrigues you

A brand new offer or strategy in your business

A life decision that will shift things for you in a new way


I find that we often stay stuck in our heads and are the most critical towards...

May 29, 2024

There are defining moments in life where you have a choice:⁣


Do I continue how I’ve been going or do I say yes to the bigger, more expansive vision I have for myself?⁣


The truth is… YOU are the only one who can give yourself permission to go for it.⁣


This week’s podcast guest is Kristin...

May 22, 2024

It’s cool to feel peaceful for 5 min after meditating.


It’s a whole other level to cultivate grounded inner peace as your baseline for life.


From that baseline, if you need to have a hard conversation, set a boundary with someone you care about, or take action in a way that stretches you, you feel a lot less...