Oct 9, 2024
It feels bittersweet and surreal to share that today I’m releasing the final episode of Being All Of You.
In case you might be grappling with a decision that feels both sad AND right deep down, I hope sharing my thought (and feeling) process with you in this last episode around the decision to end the podcast gives...
Sep 11, 2024
“There’s a difference between striving for excellence versus striving for perfectionism.”
Hearing this week’s podcast guest say this felt like such an exhale to me and I hope it does for you too.
You can have high standards for yourself without running yourself into the ground.
You can care deeply...
Sep 4, 2024
Sometimes we find ourselves at a crossroads in life where we know we can’t continue the way we’ve been going, and at the same time, we have no idea what a new way forward looks like.
It can feel terrifying to not have certainty, but this liminal space is also an opportunity to grow and align with a truer...
Aug 28, 2024
TW: In this episode we discuss SA, self harm, substance abuse, and suicide. If these are sensitive or potentially triggering topics for you, please check in with yourself before choosing to listen.
If you or someone close to you has received a mental health diagnosis, is going through a mental health crisis, or has...
Aug 21, 2024
If you’ve said, I’ll make a change in my life when I have more time, more space in my schedule, more room to think…
What if you didn’t have to wait?
What if you could start where you’re at right now?
Because when you learn to slow down the pace at which you’re experiencing life and allow...