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Being All Of You

May 29, 2024

There are defining moments in life where you have a choice:⁣


Do I continue how I’ve been going or do I say yes to the bigger, more expansive vision I have for myself?⁣


The truth is… YOU are the only one who can give yourself permission to go for it.⁣


This week’s podcast guest is Kristin...

May 22, 2024

It’s cool to feel peaceful for 5 min after meditating.


It’s a whole other level to cultivate grounded inner peace as your baseline for life.


From that baseline, if you need to have a hard conversation, set a boundary with someone you care about, or take action in a way that stretches you, you feel a lot less...

May 15, 2024

What controls how you feel, controls you.


If you allow other people or external circumstances to control how you feel, they actually have more control over the quality of your life than you do.


If this hits you hard, this week’s podcast guest is here to empower you to become the leader of yourself, so that you...

May 8, 2024

I’m in a season of life right now that feels like a lot to hold. It’s not a bad thing. It just is.⁣


My tendency used to be (and sometimes still is) to get caught in the cycle of doing, of racing from one thing to the next, of getting it all done (and doing it well), and also neglecting myself in the...

May 1, 2024

The nature we see outside of ourselves is a mirror for our inner nature 🌳✨🍏⁣


But often we don’t take the time to un-busy ourselves, to slow down, to expand our awareness, to see the extraordinary in the “ordinary”, and to nurture our connection to the deep wisdom nature has to offer us.⁣


I’m so...