Aug 28, 2024
TW: In this episode we discuss SA, self harm, substance abuse, and suicide. If these are sensitive or potentially triggering topics for you, please check in with yourself before choosing to listen.
If you or someone close to you has received a mental health diagnosis, is going through a mental health crisis, or has...
Aug 21, 2024
If you’ve said, I’ll make a change in my life when I have more time, more space in my schedule, more room to think…
What if you didn’t have to wait?
What if you could start where you’re at right now?
Because when you learn to slow down the pace at which you’re experiencing life and allow...
Aug 14, 2024
We’re not thinking beings. We’re FEELING beings.
When you’re in your head all the time, you’re actually not experiencing the fullness of life. You’re skating over the top of it.
But when you focus on getting out of year head, into your body, and feeling more connected to your senses, life gets a whole...
Aug 7, 2024
I never (ever, ever, ever) thought I’d be getting into a cold plunge, let alone for 7 minutes 🥶
And what I'm learning in the plunge, I'm taking into my life…
How do I respond when life shocks me or throws me off my center?
Am I willing to create space for change?
How open am I to new ways of...