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Syndication

Tue, 26 August 2025
#392 : This Stroke Looks Calm...But Flies Past Everyone with Brenton Ford


Recently, Australian swimmer Lani Pallister made history by becoming the third-fastest woman ever in the 1500-meter freestyle. In this episode, we’re diving into her stroke to see exactly what makes her technique so effective and what we can all learn from it.

00:25 2-Beat Kick
01:01 Head Position/ Breath Timing 
02:26 Have The Head Turn In Time with the Shoulders
03:30 Catch Position
08:31 Kick Timing
10:01 Rotation
12:38 Recovery

Direct download: Lani_Pallister_Youtube_online-audio-converter.com.mp3
Category:general -- posted at: 2:04pm AEDT