#121: Rising Through Challenge with 100m Free World Champion Brent Hayden

Getting beaten up by riot police. Setting his alarm 4 hours too early before the biggest race of his life. Not being able to walk for 4 days just weeks out from his last Olympic Games. These are just a few of the challenges 3x Olympian, Olympic bronze medallist and 100m Freestyle World Champion Brent Hayden shares on today's podcast.

00:47 Brent's achievements
05:22 Focus on the things you can control
06:54 Back spasms leading up to the 2012 Olympics
14:55 Sport is unscripted
16:11 Beaten up and arrested by riot police after 2004 Olympics
28:54 It doesn't need to look pretty
35:17 The best swimmers are the ones that are always open to change
37:19 Key pillars of sprinting
50:26 Astra Athletica