Wed, 3 July 2019
Our guest today is Trever Gray, In this episode, we discussed about Heart Rate Variability and how you can use that to know when to be able to push yourself in training and when to back off. We've talk about how to breathe properly and how to train yourself, how you can improve your swimming performance using respiratory muscle training. And we've also talked about blood flow restriction training.
00:59 Trever Gray Introduction
Direct download: How_To_Know_When_To_Push_Hard_Or_Back_Off_With_Trever_Gray.m4a
Category:general -- posted at: 7:52pm AEST