#183: How To Beat Jan Frodeno Out OF The Water With Sam Laidlow

My guest today is Sam Laidlow who is considered one of the best triathletes in France today. He is born in the UK and was raised in French Pyrénées. Join us as Sam talks about his training, beliefs, and goals.

00:46 Working Hard And Working Smart
01:59 Dad As A Coach
03:39 Swimming 3X A Week
05:22 Big Part of Success In Swimming Is How Much You Enjoy It
06:06 There Is No One Way OF Swimming
08:18 Swimming With Stones
09:56 Strength Development
12:41 Go-To Sets
15:03 Should I Learn How To Flip Turn?
16:32 If You Don't Use It, You Will Certainly Lose It
17:47 Spending Too Much Time Running And Biking
19:16 Main Goals
22:38 Best Time
23:42 This Is What I Want To Do
27:29 Contact Sam Laidlow