The Effortless Swimming Podcast

Joining us again is Carl Reader. He has a background in Exercise Physiology and Pilatesbut primarily working in Functional Movement. We recently created a course together which is Functional Movement for swimmers. in this course, Carl teaches you how to do some of the primary movements correctly that is going to help you as a swimmer.

3:47 Scientific But Not Functional
5:04 Injuries are Caused By Movements That Are Not Functional
6:16 Serape Effect
8:35 Shoulder Issues
10:07 How Much Does It Take For Someone To Make The Change
14:55 Core Strength And Squatting
18:24 Squatting Is The Body's Power Position
20:02 Swimmers And Squatting

Direct download: 188_Carl_Reader.m4a
Category:general -- posted at: 8:51am AEDT