Tue, 9 November 2021
My guest today is Alex from AB Physiology. Take a listen as Alex talks about the importance of breathing, shares some breathing exercises, and how we should prioritize exhale.
04:32 Strategies Used To Help People Stay Calm
Direct download: 206_Its_All_About_The_Exhale_with_Alex_Butchies_LIBSYN.m4a
Category:general -- posted at: 5:02am AEDT