My Guest today is Zac Turner, he is a physio at Kieser Australia. I have met Zac through a clinic that I was running in Melbourne, he invited me to try Kieser Gym that he worked at. I have been going there for a couple of months now, I have really enjoyed it, got a lot out of it, and now that I have come back to swimming, I've found that my shoulders have been really good as a result of strength training there. So I thought it would be good to get him into the podcast to talk about Strength Training.
01:34 Physio Background
03:16 Training Approach
06:55 Internal And External Rotation Strength Link To Swimming
10:26 Injury Prevention
14:51 Combined Elevation Test
17:11 How Can People Improve Their Overhead Range
20:36 How Often You Do Strength Training
23:57 Tapering Up
Kieser are happy to offer this deal to listeners who want to try a Kieser strength program.
●Initial physio session
●6x supervised strength training sessions
●6 week Kieser membership
●All for $180
Mention they listened to the EffortlessSwimming Podcast when they call up to book to access the offer.
Terms and Conditions: Only available to new Kieser clients. Must
reference the Effortless Swimming podcast when booking to redeem. Offer ends 31st of Jan 2022.
Check out the Effortless Swimming membership for online coaching options:
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Direct download: 213_Zac_Turner_LIBSYN.m4a
-- posted at: 5:37pm AEST