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Syndication

Tue, 11 January 2022
#215: Case Study: Wiping 1-min Off A 100m Time Trial with Michael Riber

My guest today is Michael Riber. I contacted him a couple of weeks ago because I would love to have him on the podcast to talk about his improvement after finishing the 5-Day Catch Challenge. Enjoy

00:54 Swimming Background
09:37 Swimming Injuries
10:56 Accept What You Are And Do Something About It
16:17 Sky Diving And Swimming
18:09 Improvement After The Course
27:38 Patience
35:21 Life Is Long

 

 

Direct download: 215_Michael_Riber_LIBSYN.m4a
Category:general -- posted at: 1:28pm AEST