In today's episode, I have a swimmer whom I worked with over the last few months. I have done some stroke analysis and coaching together for a while and he has been getting some good results I thought that's a good thing to talk about in the podcast.
01:18 Swimming Background
05:41 I Was Getting In-shape Aerobically But I wasn't Getting Faster
07:36 I Wanted To Be More Effortless
11:45 Spinning And Slipping
14:34 "Think Of It As Skating"
28:12 Pulling Too Hard Too Fast
31:10 Catch and Pull, Comin Under The Body
35:13 There Are So Much More To Learn
Direct download: scott.m4a
-- posted at: 10:37am AEDT